Friday 17 July 2015

...friday's smoothie share!

here is an old fav of mine, the ultimate nectarine smoothie! this one is vegan & gluten free with these guys just coming in to season, it's time to stock up.  buy em'  by the tub, chop em', and freeze! 


  • 2 whole soft nectarines, cut into chunks
  • .5 cup Almond Milk (or any other dairy substitute)
  • .5 cup coconut cream.....the thicker the better:)
  • Ice cubes
  • 1 cup Mango, fresh or frozen in chunks
  • dash of vanilla powder or a few drops of pure extract.
  • nutmeg to garnish


Add the fruit, coconut cream, almond milk, and vanilla to blender. Pulse to combine, then add ice cubes and continue to pulse until you've reached a thick consistency.  Garnish away with nutmeg. Makes 2! 




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