...being me...

...it's taken years for me to feel comfortable in my own skin, and let me just say, i'm still far from feeling 100%.  however,  in the last little while, i've started to embrace myself;  flaws 'n' all....boy is it feeling good! ".....be yourself, cause an original is worth more than a copy..." - author unknown 

...the gluten free lifestyle...

...for the skeptics out there calling the gluten free revolution a "fad" or "trend," i urge you to do just a tiny bit of research on the subject.  my husband found out six years ago that he had a wheat/gluten allergy, and let me tell you, he thought his life was over.  gone were the days of bread, beer, and soy sauce....yes, i said soy sauce.........or so we thought.  i had to re-learn how to cook/bake everything gluten free...not an easy task at first, but now it's how we roll, and i would never turn back!(i adopted the lifestyle change as well)   living in vancouver is one of the best places in canada to live for those with food allergies.  the options for dining out with food restrictions are endless.  it is also great to see major restaurant chains adding gluten friendly options to their menus.  one of our new favourite places to grab a quick bite is smak cafe on west pender st. check out their "butterless chicken" option...to die for!


want more info on living a life free of gluten? check out these blogs!!

With Style & Grace

Gluten Free Goddess

Gluten Free Girl

Gluten Free on A Shoestring

...casual monday...

..it's the start of a new week, take it easy.  do you live to work? or work to live?  if you answered yes to either,  take a second! we only get one chance at life.  spend pockets of time throughout your day just being peaceful and present...you'll be glad you did:)



dress - racerback body con dress - forever 21 - available in store and online!
chambray - tna marshall shirt - aritzia - available in store and online!

...qotd...

...the best dreams happen when you're awake... - author unknown       happy sunday!





tee - men's h&m that i stole from tyler loooong ago...then took to it with scissors....voila!
jeans - mid rise skinny jeans - forever 21 canada - available now in store and online! 
purse - Louis Vuitton Monogram Vernis Clutch with Strap- no longer available
shoes - birko flor arizona - birkenstock - available in store and online
necklace - my own vintage gangsta chain 

...family jam day...

...yeehaw! it's sunday, and we just had the best day.  spent some time chowing down at the naam in kitsilano, which is pretty great for yummy veggie cuisine (try the gluten free pizzas!)
then stopping in at zulu records and perusing their free record bins!  look what I found!

...friday's smoothie share!

here is an old fav of mine, the ultimate nectarine smoothie! this one is vegan & gluten free with these guys just coming in to season, it's time to stock up.  buy em'  by the tub, chop em', and freeze! 

• 2 whole soft nectarines, cut into chunks
• .5 cup Almond Milk (or any other dairy substitute)
• .5 cup coconut cream.....the thicker the better:)
• Ice cubes
• 1 cup Mango, fresh or frozen in chunks
• dash of vanilla powder or a few drops of pure extract.
• nutmeg to garnish
• 
  

Add the fruit, coconut cream, almond milk, and vanilla to blender. Pulse to combine, then add ice cubes and continue to pulse until you've reached a thick consistency.  Garnish away with nutmeg. Makes 2! 

...find one thing every day, that inspires you...

...i stumbled upon this lovely vancouver blogger's site the other day, and her post made my life...please check it out, you'll be happy you did.  Her Waise Choice - post on beauty - thoughts about aging & appearance   i think it is so important that women stick together, and continue to build one another up. there is no competition, there is only originality.... 



romper -urban outfitters - one teaspoon - goodtime - available now in store and online!
bralette -  victoria's secret - peek-a-boo triangle bra - available now in store and online!
clutch/wallet - louis vuitton - zippy wallet - monogram empreinte - available now in store and online!