...family jam day...

...yeehaw! it's sunday, and we just had the best day.  spent some time chowing down at the naam in kitsilano, which is pretty great for yummy veggie cuisine (try the gluten free pizzas!)
then stopping in at zulu records and perusing their free record bins!  look what I found!

...friday's smoothie share!

here is an old fav of mine, the ultimate nectarine smoothie! this one is vegan & gluten free with these guys just coming in to season, it's time to stock up.  buy em'  by the tub, chop em', and freeze! 

• 2 whole soft nectarines, cut into chunks
• .5 cup Almond Milk (or any other dairy substitute)
• .5 cup coconut cream.....the thicker the better:)
• Ice cubes
• 1 cup Mango, fresh or frozen in chunks
• dash of vanilla powder or a few drops of pure extract.
• nutmeg to garnish
• 
  

Add the fruit, coconut cream, almond milk, and vanilla to blender. Pulse to combine, then add ice cubes and continue to pulse until you've reached a thick consistency.  Garnish away with nutmeg. Makes 2! 

...find one thing every day, that inspires you...

...i stumbled upon this lovely vancouver blogger's site the other day, and her post made my life...please check it out, you'll be happy you did.  Her Waise Choice - post on beauty - thoughts about aging & appearance   i think it is so important that women stick together, and continue to build one another up. there is no competition, there is only originality.... 



romper -urban outfitters - one teaspoon - goodtime - available now in store and online!
bralette -  victoria's secret - peek-a-boo triangle bra - available now in store and online!
clutch/wallet - louis vuitton - zippy wallet - monogram empreinte - available now in store and online!

...fresher air...

...after a week of smokiness, the bc fires are still a blazin', however, the winds have shifted a bit,  leaving us with some cleaner air.  hoping to get back to the running routine this week as well, after resting the ankle for the last 5 weeks. will keep you posted!



dress - h&m spring 2014 season - no longer available
purse - totally mm monogram canvas - louis vuitton - available in store and online
shoes - birko flor arizona - birkenstock - available in store and online

...heatwave...

...this summer has been like none other! apart from the forrest fires and lack of rain, we have gotten spoiled in vancouver this 2015!  it feels a little bit like the okanagan heat growing up.  i'm getting excited to get back to my physical routine of dancing and running.  it's been just about four weeks since the doc's told me to take it easy due to a tendon injury in my ankle.  can't wait! 



shoes - nine west - no longer available 
pants - catwalk studio - no longer available
shirt - vintage -
hat - topshop - classic wool fedora - available both in store and online
purse - louis vuitton - cluny epic leather bucket bag vintage - www.nastygal.com - sold out
sunny's - aldo -  Chatel  - available both in store and online!

...dayz off...

...on this great day of independence, the entire family has a day off!  this rarely happens, and when it does, man, is it the best! we are gonna cherish this time, as porky is off to a big, exciting camping trip tomorrow for 5 days! don't ask me how i'm gonna survive without him....i'm not. he has assured me that he will still miss us, but, i'm not so sure....anyways, happy fourth of july to my USA family!  


top - zara - 2014 summer season - no longer available
jeans - forever21 - mid rise skinny - available now both in store and online
purse - louis vuitton - totally mm monogram canvas - available now, bot in store and online

jeanz 'n' stripes

...oh! canada!

...feeling thankful and blessed to live in a truly free country:)  happy canada day everyone! keep luvin' and sharing!






top - topshop - fall 2014 season- no longer available
shorts - lifetime - no longer available
chambray shirt - forever 21 - available now! in store and online
purse - louis vuitton - monogram vernis rossmore "PM" - 
hat - topshop - classic wool fedora - available now! in store and online
earings- swarovski - thankful light azore earrings - available now! in store and online
sunglsasses - aldo - chatel - available now! in store and online